This class is for children ages 3-5 years old. Our coaches safely introduce tumbling by building strength, flexibility, balance, and body awareness. While building physical skills, we also strive to build up your child’s confidence and independence. Just a few of the exercises we drill in classes are jumping, balancing, climbing, rolling, and beginner handstands. We ask that all participants are fully potty trained.

Prerequisites: NONE

This class is for those ages 5+ who are new to tumbling! By focusing on proper technique, strength, and confidence building your athlete will work on the following skills:

• Forward and Backward Rolls

• Handstands

• Cartwheels

• One-Handed Cartwheels

• Bridges/ Bridge Kick-Overs

• Backbends

• Front Limbers

Prerequisites: NONE

This class is for athletes who have mastered the introductory tumbling skills and are ready to begin connecting their skills. The following skills are taught in this class:

• Round-Offs

• Back Walkovers

• Standing Multiple Back Walkovers

• Cartwheel Back Walkover

• Front Walkovers

• Front Walkover Round-Off

• Switch-Leg Back Walkovers

• Specialty Walkover Passes

Prerequisites: Strong Cartwheel, Handstand, Single Leg Bridge, Backbend, and Front-Limber

In this class, athletes will be coached in both back and front handsprings. There will be a major emphasis on drills and strength building as back handsprings are a major fundamental tumbling skill. This class is split into two age groups, 11 & Under and 12 & Up. The following skills are taught in this class:

• Standing Back Handspring

• Round-off Back Handspring

• Cartwheel Back Handspring

• Back Handspring Step-out

• Standing Multiple Handsprings

• Running Multiple Handsprings

• Specialty Handspring Passes

Prerequisites: Back-bend, Bridge Kick-Over, Strong Handstand, Cartwheel, and Strong Round-Off. A Back Walkover, Switch Leg Back Walkover, and Back Walkover snap down are required for the 11 & Under Handspring class and are STRONGLY recommended for the 12 & Up class

In this class, athletes will be coached in perfecting their back handspring, multiple handsprings, and specialty handspring passes. There will be a major emphasis on drills and strength building as back handsprings are a major fundamental tumbling skill. The following skills are taught in this class:

• Standing Multiple Back Handsprings 

• Round-off Multiple Back Handsprings

• Cartwheel Back Handspring

• Front Walk-Over Round-Off Back Handspring

• Jump (ex. toe touch) to Back Handspring

• Back Walkover Back Handspring

• Back Handspring Step Out Round-Off Back-Handspring

Prerequisites: Consistent Standing Back Handspring and Round-Off Back Handspring. A back walkover is STRONGLY recommended

This class is designed for athletes who have mastered their back handspring series. In this class athletes will be instructed on the following skills:

• Round-Off Tuck

• Round-Off Back Handspring Tuck

• Cartwheel Tuck

• Standing Tuck

• Jump to Standing Tuck

• Multiple Handsprings to Tuck

• Single Handspring Tuck

• Punch Fronts

• Punch Front Step-Outs

• Round-Off/ Round-Off Back Handspring X-Out

Prerequisites: Strong Round-Off Back Handspring Rebound, Strong Standing Triple Handspring

In this class, coaches will teach, drill, and strengthen proper layout and full technique. We place major emphasis on making sure that each athlete understands exactly what is happening as they are twisting. The following skills are taught in this class:

• Round-Off Back Handspring Layout

• Round-Off Layout

• Standing Multiple Back Handsprings to Layout

• Round-Off/ Round-Off Back Handspring Layout Step-Out

• Specialty Passes to Layout

• Round-Off Back Handspring Full

• Round-Off Full

• Standing Multiple Back Handsprings to Full

• Standing Full 

• Arabians

• Whips

• Specialty Passes to Full

Prerequisites: Round-Off Back Handspring Tuck, Standing Tuck, Standing Double Handspring to Tuck, Cartwheel Tuck